Join today

Emotions: What Are They & Why Do We Have Them - Mini Course

Isaac

Program Specialist, SRAS

Lhauren

Executive Director, Leadership Coach, SRAS

This 1 module mini course is designed to help us learn about emotions, what they do for us, how to regulate them, and tools/strategies to understand them. Everyone has emotions. They can help aid us if we understand how they work.

What's included?

  • 1 Module
  • Course Credit
  • Furthering Questions
  • Thought Provoking Material
  • Certificate of Completion

Emotional Regulation

We will learn the meaning and importance of emotional regulation/ self-regulation. This will help us to gain some control over emotions and emotional responses instead of feeling like they control us.

Tips & Strategies

We will also cover suggested strategies and mindsets to help us understand our emotions and why we have them. This will hopefully help to make  them not as overwhelming as they can seem.
Write your awesome label here.

Meet the Instructor

(He/Him) is a born and raised Michigander. Isaac received his Bachelor's in Social Work from Michigan State University in 2017 with a certification in diversity. He is currently pursuing his Master's in Clinical Counseling from Wayne State University. As ASPIRE's Program Specialist, Isaac spends most of his time creating and collaborating on courses and social media.

Patrick Jones - Course author

Isaac J-O

Created with

We use cookies to provide you with an optimal experience and relevant communication. Learn more or accept individual cookies.

Necessary

Necessary cookies (First Party Cookies) are sometimes called "strictly necessary" as without them we cannot provide the functionality that you need to use this website. For example, essential cookies help remember your preferences as you navigate through the online school.

Functional

Functional cookies enable this website to provide enhanced functionality and personalization, by remembering information you have entered and choices you make. These preferences are remembered through the use of persistent cookies, so that you will not have to set them again the next time you visit the website.

Analytics

Analytics cookies track information about visits on our website so that we can measure and improve its performance, as well as optimize our course content. These cookies help us analyze user behavior by tracking the number of visits, how visitors use the website, which site or page they come from and how long they are staying for.

Marketing

Marketing cookies are used to deliver advertising material relevant to you and your interests. They are also used to limit the number of times you see an advertisement, resulting to more targeted advertising, as well as help us measure the effectiveness of our campaigns. They are usually placed by advertising networks we collaborate with, with our permission.