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Optimal Health - Mini Course


Program Specialist, SRAS


Executive Director, Leadership Coach, SRAS
This course will take us through what optimal health is, how it can better our future, and the benefits of striving for optimal health. Our hope throughout this course is that we can equip you with the tools and strategies to understand how optimal health can help transform you into the best version of yourself.

What's included?

  • 1 Module
  • 1 Certification
  • 6 Questions
  • 6 Videos
  • 5 PDFs

Learn New Strategies

We will learn how to develop, organize and implement different mindsets and strategies to help with striving for optimal health.

Optimal Health

We will also learn how to put the ideas presented into action and build our own plan to learn what optimal health is and how to strive for it. This will hopefully lead to everyone feeling like they have a promising future.
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Meet the course creator

(He/Him) is a born and raised Michigander. Isaac received his Bachelor's in Social Work from Michigan State University in 2017 with a certification in diversity. He is currently pursuing his Master's in Clinical Counseling from Wayne State University. As ASPIRE's Program Specialist, Isaac spends most of his time creating and collaborating on courses and social media.

 - Isaac's motto: "Making uncomfortable my new comfortable."
Patrick Jones - Course author

Isaac J-O

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